Rational Values Give You Resolutions for Life

To be truly motivated to see a resolution through, you need to know what rational values you intend to spend your life achieving and how the resolution helps you achieve them.

If you’ve ever been a regular gym-goer, you’ve probably witnessed the huge spike in patronage most gyms experience in January. My gym gets swamped every year with people rushing to implement a New Year’s resolution to exercise consistently or lose weight. Yet, by mid-February, all but a few of the new members are gone and the gym is quieter than it was …